12 Week Program

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  • Regular price $450.00

Goal KILLER & smart shopper!

Pay in full for 12 weeks of coaching and save $$

This program is available to both men and women, and can be customized for ANY fitness goal.

This program will include:

  • Meal plan with Macronutrient guidelines. We make a plan that fits your needs and is appropriate for your goal.
  • 3 training programs that go hand-in-hand with your nutrition. These are easy to follow, and can be done on your own or with a workout partner! Gym and home workouts available. *In person training sessions sold separately. 
  • Weekly check-ins. There are currently TWO coaches with Team Litandfit, and you will be able to choose who you want to work with. Your check-ins will go directly to your coach.
  • Cardio routine. Whether cardio is recommended for you depends on your goals, current status and your coaches recommendations.
  • Supplement schedule. We work with top-of-the-line supplement companies that we trust to supply supplements for our clients. We give you recommendations, and a discount code to go along with it.
  • Facebook AND WhatsApp accountability group. Here you can chat with other clients, motivate each other, and watch videos from your coaches! 

Your original program will change as needed depending on your progress.

Get started! After purchase you will be contacted within 24 hours to begin the onboarding process. 

If you have any questions prior to joining with us, please contact us!