CLIENT TRANSFORMATIONS

Josh L. ,CA
“I struggled with my weight for most of my life and was looking for a change when I reached out to the team at Lit and Fit. With this team I found a true passion for coaches who genuinely care about the people they work with. There are no gimmicks and no shortcuts. The work you put in throughout the program is how results come. The meal plan was simple to follow which I liked because it helped me stay disciplined. The workouts kept my body guessing and the combined diet and training helped me reach my results. Coaches were always available whenever I had a question but more importantly they checked in to see how I was doing. I felt the support needed to help me reach my goals and will continue to support this team like they supported me”
Jackie F. , CA
“Julia has guided me in transforming my body and mind while uncovering the confidence that once evaded me. I am physically restricted from many lower body movements due to prior sports injuries and she has constructed workouts to get around those limitations. She is my fitness coach and has my best interest in mind. She provides me unconditional support and acceptance on my journey. I am grateful to be coached by her (and for this amazing body)!” 
Blanca C. ,CA What is fitness? Not many can answer that question with knowledge. I myself can’t but I’ve learned so much during my journey with this woman. I always thought I can “workout and eat healthy” on my own and reach my goals but I never seen REAL results until I started my 6 week mini cut and right after an 8 week lean bulk. I was always skeptical about hiring someone since I wanted to be wise with my financial situation but when I met my coach Julia, I had a real connection with her and I truly felt like she cared about me and my goals so I decided to give it a try. Let me tell you, it was one of the BEST decisions I have ever made in my life! She has been there for me 100% and has pushed me to my limits. She has never left me unanswered. She’s taught me so much about life itself and mainly about my body. We’ve learned how to manipulate my metabolism. I’ve always had digestive issues growing up and I was never able to get to the bottom of it until coach studied my body and figured it out. Then the real results came in! Let me tell you, there is no magic pill! It’s all nutrition and the proper guidance with training. Try it! And I PROMISE, you will reach your goals. I’ve learned to be patient with myself and also be consistent with my programs and I am loving the outcome. I never thought I’d be preparing for my first bikini show. But guess what? I’m doing it! And I’m so proud of what I have accomplished. All thanks to my team, and Julia. I couldn’t have done this without all your moral support. It’s never to late to start your fitness journey. We all start somewhere and you need to plant the seed before the flower can grow.

LET US GUIDE YOU. KNOW YOUR GOALS, CREATE A PLAN, EXECUTE.

 

 

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